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 Tai
Chi for Diabetes was developed by Sydney, Australia
family physician, Dr. Paul Lam. It combines
moves from Sun style and Yang style tai chi
in a 19-movement form that is specifically designed
for people with diabetes, people with metabolic
syndrome (glucose intolerance.) and obesity.
I am one of the 10 master trainers in the United
States certified by Dr. Lam to train instructors
to teach this tai chi form.
Health benefits of Tai Chi for Diabetes:
- Strengthens muscles.
- Improves circulation.
- Improves stamina.
- Decreases stress.
- Increases balance.
- Increases energy in the meridians (energy
channels) that influence metabolism of sugar
which leads to improvement in diabetes.
To read more about Tai Chi for Diabetes and
Dr. Lam and/or to order the video, please contact
him at www.taichiproductions.com.
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